Hi, I’m Lara.
If you’ve found yourself here, chances are you’re seriously considering counselling or coaching in how to gain clarity and strength. That in itself is a brave step. Exploring the Self takes courage, and it would be an honor to walk alongside you on this journey.
I work with individuals who feel stuck, anxious, moderately depressed, or struggle with low self-esteem.
I help untangle the threads of past and current experiences so you can find relief and freedom in the present. Especially when life feels overwhelming, it’s natural to build walls around our hearts and retreat into our thoughts.
But here’s the truth:
You can’t think your way out of this with the thoughts you have come accustomed to.
You feel your way out.
Through my own journey, I’ve come to understand how negative experiences shape harmful self-beliefs and create patterns that harm us. Healing begins when we gently unravel these layers. I’ve experienced the transformative power of this work firsthand, and it’s shaped how I support others….with compassion, patience, and a safe space where even the most vulnerable parts of you can emerge without fear.
Many people come to me feeling lost, weighed down, and unsure of their next step. Together, we sit in that space, nurturing a light where there was once darkness.
Healing is found through relationships. Let’s walk this path together….toward a place neither of us could reach alone.
How I work
1. Letting Go of the Past
The weight of your past can quietly weave itself into your present. Memories, the experiences…both the cherished and the painful…shape the way you feel, act, and see the world right now. If fear holds you back, or if you find yourself stuck in patterns that dim your potential.
Together, we’ll gently uncover what’s been holding you back and work to transform it. Like untangling a knot, we’ll release the hold of the past so that you can experience the present moment in its fullness..with lightness, freedom, and peace.
2. Feeling Resourceful in the Present
Maybe you long to feel calmer, stronger, more confident, or more focused, we will find practical, empowering techniques you can rely on.
Reconnecting to the strengths already within you. Together, we’ll find those strengths and plant the seeds of new true beliefs that will shift how you experience the world. You’ll discover what it feels like to stand on solid ground, even when life feels shaky.
3. Feeling Excited About the Future
Your future matters. When you think ahead, I want you to feel a spark, a pull toward possibility. Together, we’ll create clarity around the life you want to build, the dreams waiting for you to claim them. And I’ll walk alongside you, offering tools and guidance to help you step toward that future with confidence, joy, and excitement. This is about creating a future that feels alive… that feels like yours.
What I believe
Don’t Let Stuck Be Your Story
It’s easy to believe the story that nothing will ever change, that this is just how life is. But your brain is designed to grow, adapt, and surprise you.
Transformation isn’t reserved for other people..it’s something you can experience, too. You’re capable of more than you know, and it starts with one small step forward.
Shared Humanity, Shared Struggles
We all have fear in us ..fear of failing, of not being enough, of what others might think.
That fear often keeps us in places we’ve actually already outgrown! You’re not alone in this, and there’s no shame in feeling stuck.
What makes us human is that we struggle, but what makes us resilient is claiming the power back.
No Two Journeys Are Alike
You’re not a checklist, and you’re not a problem to be solved. Every person’s path is different, and that’s why no single method works for everyone.
My approach is simple: I’ll meet you where you are, adapt to what you need, and make sure that every step we take feels aligned with you. This is your journey, your growth, your pace.
The Courage to Heal
Healing doesn’t mean becoming someone else…it means coming home to who you’ve always been.
Self-compassion, self-acceptance, and courage are the keys to building a life that feels authentic.
It’s not about erasing your flaws but embracing your whole self, imperfections and all.
A Space to Just Be
This is your time. A time to speak, cry, explore, or just think together. In this space, you don’t have to explain or justify yourself. You can simply exist, exactly as you are, and be met with compassion and understanding. Here, you are safe. Here, you are seen.
You Already Have the Answers
You may feel lost right now, but your inner compass is still there…it’s just been buried under fear, doubt, and old stories that no longer serve you.
My role isn’t to tell you what to do but to help you uncover what’s already inside. You don’t need fixing; you need space to reconnect with your inner strength.
Freedom Through Empowerment
The ultimate goal is your independence. I want you to walk out of every session stronger, more confident, and equipped to handle life on your terms. The tools we work with will be yours to keep, so you can navigate life’s twists and turns without needing to lean on me…or anyone else.
I am trained in
CBT
Advanced Life Coaching with Achology Academy
Experienced in THE WORK by Byron Katie
CPCAB Level 3 Certificate in Counselling
Relationship Counseling Diploma Course
ADHD and Autism
As a coach, my work is grounded in empathy, understanding, and lived experience. Recently, I’ve expanded my work to supporting parents of neurodiverse children…not only in understanding and navigating their children’s behavioral challenges but also in caring for themselves and managing their own emotions and worries as parents.
As a mother of four children, three of whom are on the autism and ADHD spectrum, I’ve learned that parenting begins with self-awareness. Before I can help my children, I must first manage my own emotions, find calm within myself, and approach parenting with patience and presence. This realisation forms the foundation of my work with parents. I help them reconnect with their own well-being, cultivate self-compassion, and shift from feeling overwhelmed to feeling empowered.
A significant part of my coaching is helping parents break free from the limitations of mainstream parenting advice, which often doesn’t work for neurodiverse children. Instead, I guide them in adopting approaches that focus on deep connection, patience, and truly understanding their child’s unique needs. But my work doesn’t stop there…it extends to the parents themselves. I support them in finding balance, nurturing their own mental health, and reclaiming their sense of identity beyond their role as caregivers.
“There is no standard normal. Normal is subjective. There are seven billion versions of normal on this planet.”
Matt Haig
Reasons to Stay Alive